Events & Schedule

VIEW CLASSES & SIGN UP! Get MINDBODY

Class Description & Schedule

Schedule is subject to change. Pre-registration is highly recommended.

Our Classes

Class Descriptions

Hot Yoga pose illustration

H.O.T. YOGA (90 Minutes)

Healing, Original, Therapeutic (H.O.T.)

26 Postures & 2 Breathing Exercises
Practiced in an infrared heated room
Heals body from the inside-out
Helps reclaim your natural range of motion
Safe for pre and post-surgery rehab
Restores and maintains health & well-being

Yin Yoga pose illustration

YIN YOGA THERAPY (60 Minutes)

Gentle classes to calm the body & mind

Works deep connective tissues of the body
Practiced in a low lit, AC room
Hold specific shapes for 3–5 minutes
Uses breath-work as a relaxation technique
Increases joint mobility and circulation through myofascial release

Yoga Sport pose illustration

YOGA SPORT (60 Minutes)

Based on Kolkata lineage & 84 Classic Asana

Progressions on 26&2 asanas
Practiced in a heated room
Explore Advanced postures
Salutations, inversions & arm balances
Customized by each teacher
Yoga Sport skills & drills

Yang Yoga F.I.T. pose illustration

YANG YOGA F.I.T. (60 Minutes)

Fun, Innovative, Training (F.I.T.)

Practiced in a warm room
Low impact & safe for your joints
Yoga, TaiChi & Qigong flow
Tones muscles, burns fat, builds confidence
Uses Pilates principals & physical therapy balls
Self Myofascial Release (SMR) tools

Ready to Practice With Us?

Start with our $49 two-week unlimited intro or browse our full class schedule.

Claim Your 2-Week Intro View Schedule